Getting your Department of Transportation (DOT) physical exam can feel like a big hurdle, especially if you’re worried about passing. The good news is that with some simple preparation, you can walk in feeling confident and ready. At Dodd Chiropractic Clinic, we understand the process inside and out, and we want to help you succeed without unnecessary stress. We provide same day appointments for DOT physicals in Jacksonville, FL.
Understand What’s Being Checked
The DOT physical is designed to ensure you’re healthy enough to safely operate a commercial vehicle. During the exam, the medical provider will check your vision, hearing, blood pressure, heart health, and overall physical condition. They may also review your medical history and current medications. Knowing these basics helps you focus your preparation on the right areas.
Prioritize Sleep and Hydration
A good night’s rest before your exam can make a big difference. Being well-rested helps regulate blood pressure and keeps you alert. Hydration is equally important—drinking enough water can improve urine test results and keep your body functioning optimally. Avoid excessive caffeine or energy drinks right before your exam, as they can spike your heart rate or blood pressure.
Be Smart About Your Diet Before the Exam
In the day or two leading up to your appointment, focus on balanced meals and avoid salty, greasy, or processed foods that may temporarily raise blood pressure. If you’re diabetic, keeping your blood sugar in a stable range is especially important.
Bring the Right Documentation
Being prepared with paperwork can speed up the process and prevent unnecessary delays. It’s a good idea to bring:
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A list of current medications, including dosages
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Glasses or hearing aids if you use them
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Any recent medical test results or specialist reports related to ongoing conditions
Manage Chronic Conditions Proactively
If you have high blood pressure, diabetes, sleep apnea, or another condition, make sure it’s well-controlled before your exam. Continue taking prescribed medications and follow your provider’s recommendations. DOT medical examiners want drivers to be safe, not to fail them unnecessarily—showing that you’re taking proper care of your health is key.
By taking these steps, you can walk into your DOT physical feeling prepared and confident, knowing you’ve done everything possible to set yourself up for success.
The content in this blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before trying new healthcare protocols.
Riley Dodd D.C.
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