How to Tell If Your Headache Is Actually Caused by Whiplash image

How to Tell If Your Headache Is Actually Caused by Whiplash

Headaches are one of the most common symptoms people experience after a car accident—but they’re also one of the...
December 4, 2025
Winter Posture Check-In: Protect Your Spine This Holiday Season image

Winter Posture Check-In: Protect Your Spine This Holiday Season

Gentle reminders to keep your body aligned through decorating, gifting, and seasonal downtime
Riley Dodd D.C.
December 1, 2025
Holiday Hustle Without the Hurt image

Holiday Hustle Without the Hurt

How to move smarter, lift safely, and protect your body through the season of prep and travel
Riley Dodd D.C.
November 1, 2025
Still Sneezing? Why Fall Allergies Are a Real Thing in Florida image

Still Sneezing? Why Fall Allergies Are a Real Thing in Florida

How to naturally support your body during Jacksonville’s extended allergy season
Riley Dodd D.C.
October 1, 2025
Back in the Game: Supporting Your Spine This Football Season image

Back in the Game: Supporting Your Spine This Football Season

Why both athletes and fans benefit from a solid wellness game plan
Riley Dodd D.C.
September 14, 2025
Staying in the Game: Preventing Common Sports Injuries in Student Athletes image

Staying in the Game: Preventing Common Sports Injuries in Student Athletes

Smart habits that support safe movement, faster recovery, and long-term performance
Riley Dodd D.C.
September 1, 2025
Tips for Passing Your DOT Physical Exam image

Tips for Passing Your DOT Physical Exam

How to Prepare and Feel Confident on Exam Day
Riley Dodd D.C.
August 14, 2025
Back to School Wellness: Supporting Healthy Habits for a Smooth Start image

Back to School Wellness: Supporting Healthy Habits for a Smooth Start

How small daily choices can help kids and parents feel their best during the busy transition
Riley Dodd D.C.
August 1, 2025
Stretching: A Simple Habit for a Healthier Body image

Stretching: A Simple Habit for a Healthier Body

How a few minutes a day can improve mobility, ease tension, and keep your body feeling its best
Riley Dodd D.C.
July 1, 2025
Unlocking the Secrets of Good Posture image

Unlocking the Secrets of Good Posture

Have you noticed a feeling of strain in your neck, an ache in your lower back, or a slump in your shoulders? ...
June 1, 2025