Florida Fall Isn’t Like the Rest of the Country
While most people associate allergy season with spring blooms, those of us in Florida know the sneezing doesn’t stop just because summer ends. In fact, October is one of the most active allergy months in the Jacksonville area—thanks to a combination of warm temperatures, high humidity, and plenty of airborne triggers.
If you're noticing itchy eyes, sinus pressure, or more frequent sneezing this time of year, you're not alone. The shift into fall brings a new wave of environmental allergens that can affect both children and adults.
What’s in the Air Right Now?
The main culprits behind fall allergies in Northeast Florida include:
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Ragweed pollen: Peaks in September and October and travels easily through the air—even miles from where it grows
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Mold spores: Thrive in damp conditions, especially in fallen leaves, mulch, or post-storm debris
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Lingering grass pollen: Florida’s warm climate extends the life of summer grasses, which can continue irritating sinuses into fall
Add in seasonal yard work or hurricane clean-up, and it’s easy to stir up these allergens and trigger a flare-up of symptoms.
Supporting Your Body Naturally
While we can’t control what’s in the air, we can take steps to help our bodies handle environmental stress more efficiently. Here are some gentle ways to support wellness through allergy season:
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Rinse off after spending time outdoors, especially on high-pollen days
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Keep windows closed during peak pollen hours (usually morning and early evening)
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Wash pillowcases, clothes, and pets regularly to reduce indoor allergens
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Use an air purifier or replace AC filters to limit indoor mold and dust
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Support the body with nutrients that are known to help the respiratory system stay balanced
Many patients at our clinic also turn to natural supplements like Orthomolecular Natural D-Hist as part of their fall wellness routine. This blend includes ingredients commonly used to promote clear breathing and soothe seasonal irritation—without the drowsiness of traditional products.
Be Mindful, Not Miserable
Seasonal discomfort doesn’t have to take over your day. With simple lifestyle changes and a few natural tools, many people find they can breathe easier and feel more comfortable—even during Florida’s extra-long allergy season.
The content in this blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before trying new healthcare protocols.
Riley Dodd D.C.
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