It’s Kickoff Time
September means football is back—from Friday night lights to NFL Sundays. Whether you’re the one making touchdowns on the field or calling plays from the couch, your body is part of the game. And just like players need strong strategies to stay in top condition, your back and joints benefit from having a wellness “game plan” too.
Why Athletes Aren’t the Only Ones at Risk
When we think of football injuries, we picture hard tackles and long scrimmages. But strain doesn’t just happen on the field. Hours of sitting on bleachers, slouching on the couch, or even tailgating prep can leave the spine stiff and sore. Add in cooler weather and longer sitting times, and you’ve got the perfect recipe for back or neck discomfort.
The truth is: everybody plays a position. Some are running drills, some are chasing kids around the yard during halftime, and others are lifting coolers or gear. All of it affects how your body feels at the end of the day.
Smart Habits for a Winning Season
Just like athletes stick to routines, you can build simple habits to support your back through the season:
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Warm up before activity: Whether you’re playing pickup games or yard football, a few stretches go a long way
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Mind your posture: Sit tall while watching the game, with feet flat and back supported
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Mix in movement: Stand up during commercial breaks, walk around at halftime, or stretch during timeouts
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Lift smart: Use your legs, not your back, when carrying gear, coolers, or folding chairs
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Recover right: Hydrate, stretch, and get quality sleep to help your body bounce back
Play the Long Game
Football season is a marathon, not a sprint. The more you care for your back now—on the field or in the recliner—the better you’ll feel when it’s time for playoffs. Your spine is your body’s MVP, and keeping it strong helps you stay in the game all season long.
The content in this blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before trying new healthcare protocols.
Riley Dodd D.C.
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