Pregnancy Back Pain Relief in Jacksonville, FL
Pregnancy is a beautiful and transformative time, but it also places unique physical demands on the body—especially the spine, hips, and pelvis. As the baby grows and posture shifts, many expectant mothers experience back pain, pelvic discomfort, or sciatica-like symptoms that interfere with sleep, walking, or daily comfort.
At Dodd Chiropractic Clinic in Jacksonville, Florida, we offer gentle, safe chiropractic care tailored to the needs of pregnant women. For over 40 years, we’ve helped moms-to-be relieve discomfort naturally, support better posture, and prepare their bodies for labor and delivery.
Why Pregnancy Causes Back Pain
During pregnancy, several changes contribute to spinal stress and discomfort:
- Weight gain: Increases pressure on the lower back and joints
- Shift in center of gravity: Causes postural changes and muscle fatigue
- Hormonal changes: Relaxin softens ligaments and joints, leading to instability
- Pelvic misalignment: Can affect posture, gait, and even fetal positioning
Common symptoms include:
- Low back or pelvic pain
- Hip or groin discomfort
- Sciatica (radiating pain into the legs)
- Round ligament pain
- Difficulty sleeping due to back strain
How We Safely Treat Pregnancy Back Pain
Our chiropractors are trained in prenatal care and use techniques that are safe and comfortable during all stages of pregnancy. No twisting or aggressive pressure is used. A thorough history and examination is performed prior to any treatment.
Treatment may include:
- Gentle chiropractic adjustments using pregnancy-safe tables and techniques
- Pelvic alignment support
- Soft tissue therapy for muscle tension in the lower back and hips
- Postural and movement education to reduce daily strain
- Guidance on sleep positions and supportive pillows
Our goal is to relieve discomfort, improve mobility, and help support a smoother pregnancy and birth experience.
Frequently Asked Questions
Is chiropractic care safe during pregnancy?
Yes. Chiropractic care is widely considered safe for pregnancy and can offer significant relief when performed by trained professionals.
How soon can I start care during pregnancy?
Care can begin at any stage, but many women find it most helpful during the second and third trimesters as physical changes increase.
Can chiropractic care help with pregancy back pain?
Yes. A study in 2012 inlcuded 169 mid-pregnancy women randomized to either standard OB care alone or a multimodal musculoskeletal approach (manual therapy, stabilization exercises, patient education). The multimodal group saw pain scores drop from 5.8 → 2.9 and disability scores from 4.9 → 3.9; the standard care group showed no improvement. (George JW, Skaggs CD, Thompson PA, Nelson DM, Gavard JA, Gross GA. A randomized controlled trial comparing a multimodal intervention and standard obstetrics care for low back and pelvic pain in pregnancy. Am J Obstet Gynecol. 2013;208(4):295.e1-295.e2957. doi:10.1016/j.ajog.2012.10.869)
Why Moms in Jacksonville Trust Dodd Chiropractic
At Dodd Chiropractic Clinic, we’ve supported women through pregnancy for generations. As a family-run practice serving Jacksonville since 1983, we combine decades of experience with gentle, individualized care. Whether you’re dealing with back pain, pelvic pressure, or sciatica during pregnancy, we’re here to help you feel more comfortable and confident every step of the way.
